Exercises

Exercises to Improve Vertical Acceleration Duri...

Here are some PT exercises to improve vertical acceleration during running: Plyometric exercises. Plyometric exercises are explosive movements that help to train your muscles to produce more power. This power...

Exercises to Improve Ground Contact Time During...

Here are some PT exercises to improve ground contact time during running: Plyometric exercises. Plyometric exercises are explosive movements that help to train your muscles to produce more power and...

Exercises to Improve Cadence During Running

Here are some PT exercises to improve cadence during running: Metronome drills. A metronome is a device that produces a regular, metrical beat. You can use a metronome to help you...

Exercises to Improve Forward Propulsion Rate Du...

Here are some PT exercises to improve forward propulsion rate during running: 1. Plyometric exercises Plyometric exercises are explosive movements that help to train your muscles to produce more power....

PT Exercises to Improve a High Pronation Rate D...

Here are some physical therapy (PT) exercises to improve a high pronation rate during running: 1. Toes-up calf raises This exercise strengthens the calf muscles, which help to support the...

Exercises to Improve your Braking Force During ...

Here are some physical therapy (PT) exercises to improve your braking force during running, with images: 1. Nordic hamstring curl This exercise is designed to strengthen the hamstrings, which are...