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RunDNA

Running Core Routine

Running Core Routine

$25.00 USD
$25.00 USD
Sale Sold out
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$25.00 USD
$25.00 USD

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This is a monthly plan by Doug Adams PT, DPT, SCS, OCS, CSCS for a core routine to build general running core stability.

Training Plan Specifications

- 4 weeks of training based on your custom needs based on runner survey and injury selection.

- Training plan is built using Doug Adams' favorite workouts for professional athletes.

- Training plans are powered by RunDNA training platform.

- Plans will be billed monthly (minimum of 3 months)

Note: Training plan is not intended to diagnose, treat, mitigate, cure, or prevent any disease/condition. ShoeSense is not responsible for injuries sustained during training.

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  • Pre Order Now

    Be the first to pre order the training plan that pairs with the ShoeSense device on December 1st.

  • Support Athletes

    A portion of every training plan goes back to support the professional athletes chasing their dreams!

  • Traininng Smarter

    Our data driven training helps you to train smarter and not harder. Know your exessive training load and optimal training exercises to increase your running performance.