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RunDNA

Running Strength Plan

Running Strength Plan

$25.00 USD
$25.00 USD
Sale Sold out
Exercise Type
Purchase options
$25.00 USD
$25.00 USD

Auto-renews, skip or cancel anytime.

Purchase options
$25.00 USD
$25.00 USD

Auto-renews, skip or cancel anytime.

To add to cart, go to the product page and select a purchase option
This 4 week plan is based on Doug Adams PT, DPT, SCS, OCS, CSCS, favorite exercises for a strength routine to build general running strength. There are two options for this plan, one with body weight and the other with access to a weight equipment.

Training Plan Specifications

- 4 weeks of training based on your custom needs based on runner survey and injury selection.

- Training plan is built using Doug Adams' favorite workouts for professional athletes.

- Training plans are powered by RunDNA training platform.

- Plans will be billed monthly (minimum of 3 months)

Note: Training plan is not intended to diagnose, treat, mitigate, cure, or prevent any disease/condition. ShoeSense is not responsible for injuries sustained during training.

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  • Pre Order Now

    Be the first to pre order the training plan that pairs with the ShoeSense device on December 1st.

  • Support Athletes

    A portion of every training plan goes back to support the professional athletes chasing their dreams!

  • Traininng Smarter

    Our data driven training helps you to train smarter and not harder. Know your exessive training load and optimal training exercises to increase your running performance.